So you indulged in a bit of gluttony over the Fourth. So you return home and are informed by your wife that you should have a week’s worth of detox smoothies, as a punishment.

Well, if you’ve been bad, I’m sorry. This smoothie might not detox you, but it will sure make you feel bad about your sins.

One peeled cucumber

A bit of finely chopped parsley

About a teaspoon of peeled and chopped ginger

Juice of 1/2 lemon

1/2 cup of water

3 Tablespoons of coconut water

Put it all in a blender and chop it up.

Try to enjoy and atone for your sins.